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脊柱健康--脊椎保健操-十大傷腰姿勢

都是脊柱惹的禍

從生活開始

https://www.youtube.com/watch?v=JUL-bkF7VFE

診斷頸椎病，動作檢查，非手術治療方法，脊椎健康忠告

https://www.youtube.com/watch?v=l2E46BFslr8

脊椎側彎，防治脊椎側彎

https://www.youtube.com/watch?v=hH6CRta_rI4

辦公室脊椎保健操

https://www.youtube.com/watch?v=2PdverN-wAw

家庭脊椎保健操

https://www.youtube.com/watch?v=ayRwXegB2oU

脊椎病預防體操

https://www.youtube.com/watch?v=gwNxNlFhBZE

脊椎病治療性體操

https://www.youtube.com/watch?v=jibkL4_j3oU

https://www.youtube.com/channel/UCnJyYjeiMRXc9H1ct3Py0Zg/videos

你所不知道的十大傷腰姿勢

https://www.youtube.com/watch?v=Yg5aHJvqm9w

https://www.youtube.com/watch?v=ACEI7RJLWA0

https://www.youtube.com/watch?v=i8fMVB9DeVk

https://www.youtube.com/watch?v=vj-6MdxBLTs

https://www.youtube.com/watch?v=4clt7LGWL0s

脊椎保健

https://www.youtube.com/user/bodylearning3/videos

https://www.youtube.com/user/bodylearning3